INGREDIENTS
- 2 tbsp Patak's Tandoori Paste
- 3 Skinless Chicken Breast, diced
- 1 Onion, diced
- 1 Red Pepper, diced
- 1 Green Pepper, diced
- 150ml Low Fat Yogurt
- 2 tbsp Fresh Coriander, finely chopped
- 1 tbsp Mint, finely chopped
- 2 Garlic Cloves, crushed
- 2 tbsp Olive Oil
- Cocktail Sticks
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Instructions
- Dice all the vegetables and chicken into approx. 25mm pieces.
- In a bowl mix the Patak's Tandoori Paste with one heaped tablespoon of yogurt. Add the diced chicken and leave to marinate for an hour.
- Using the cocktail stick skewer the chicken pieces alternatively with the vegetables making sure you skewer the chicken pieces in between any two vegetables.
- Grill or Barbecue the chicken.
- In another bowl, mix the remaining yogurt with the freshly chopped coriander and mint add the garlic and salt to taste.
- Serve the chicken and vegetables with the mint and coriander "Raita" Dip. Serves 2 on it's own or 4 with a side salad.
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Serves 2 - 4
Heat Meter - Mild-Medium
Difficulty Level
Easy-Intermediate
Calories/serv.
310 kcal
Fat/serv.
11 g
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