INGREDIENTS

• 1 1/2 tbsp Patak's Madras Curry Paste
• 4 large field mushrooms plus 1 small mushroom
• few sprays 1 calorie oil
• 1 small courgette, finely chopped
• 1/2 romano or standard red pepper, deseeded and sliced
• zest of 1 lemon
• 100g lambs lettuce or mixed salad leaves
• 1 x 250g pouch microwave basmatic rice
• 1 lemon cut into wedges to garnish
• 1 tsp water

Instructions

1. Pre heat the oven to 200°C, 400°F, Gas Mark 6. Pull the stalks from the large mushrooms and finely chop the stalks with the small mushroom. Heat a non-stick wok or frying pan and add the oil.
   
   
2. Fry the mushrooms, courgette and red pepper for 1 minute in the wok. Stir in the Patak's Madras Curry Paste, add a tsp of water and allow the paste to cook for 2 minutes.
   
   
3. Meanwhile, cook the microwave basmati rice as directed on the pack and then stir into the wok with the lemon zest.
   
   
4. Place the mushrooms on a baking sheet, pile the filling on top and bake for 15 - 20 minutes, covering with foil to prevent the rice from drying out.
   
   
5. Serve with the lambs lettuce or mixed salad leaves and lemon wedges.