Spicy Baked Cauliflower & Broccoli Medley

Servings

2

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Heat Level

Green pepperGreen pepperGreen pepper

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Prep Time

15 min

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Cook Time

25-30 min

Another goodie for your oven. This roasted cauliflower and chicken curry recipe uses our popular Spicy Cumin & Ginger Cooking Sauce for 2, to combine the wonderful flavours of tomato and cumin into a delicious meal that’s easy to make.

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Ingredients

  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • ½ large red onion, cut into wedges
  • ½ large red pepper, cut into 1” strips
  • 1 tbsp oil
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 packet Patak’s® Spicy Cumin & Ginger Sauce for 2
  • ½ cup peas
  • Fresh coriander, chopped (garnish)

Yogurt Cucumber Sauce:

  • ½ cup plain yogurt
  • ¼ cup cucumber, finely diced
  • 1 tbsp fresh mint, finely chopped
  • Salt, to taste
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Instructions

  1. Preheat oven to 425 °F (218 °C) and line a baking sheet with parchment paper.
  2. Toss the broccoli, cauliflower, red pepper and red onion with the oil. 
  3. Season with salt and pepper. 
  4. Spread on the prepared baking sheet and bake in preheated oven for 15 to 18 min, until golden and tender, turning occasionally. 
  5. Meanwhile, bring the Patak’s® Spicy Cumin & Ginger Sauce for 2 to a simmer in a large skillet over medium heat. 
  6. Add the roasted vegetables and peas. 
  7. Simmer for 3 to 5 min or until the peas are heated through. 
  8. Serve over basmati rice with Cucumber Yogurt Sauce, garnished with coriander.

Yogurt Cucumber Sauce:

  1. In a bowl, stir all ingredients together until well combined
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Allergy icon Notes

Spicy Baked Cauliflower & Broccoli Medley: Switch it up by substituting broccoli and cauliflower with other vegetables or try adding chickpeas, lentils or beans. 

Yogurt Cucumber Sauce: Short on time? Try substituting Yogurt Cucumber Sauce with plain yogurt.

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